WebQuestion 1: What are the basic essentials of a healthy life? Answer: A healthy life requires regular exercise, a balanced diet, a clean environment, and good habits. Question 2: WebIt Improves Our Health 1. It increases the efficiency of the heart and lungs. 2. A good walk can reduce cholesterol levels. 3. Good exercise increases muscle strength. 4. It reduces WebAt home, good health can be a collective concept for it is also crucial to the well-being of the good family. This means that healthy relationships are required in order for families to
Essay on Health for Children and Students
A person is said to be enjoying good health health essay he is devoid of any physical ailments, mental stress and enjoys good interpersonal relationships. The definition of health has evolved over the decades. While earlier it only referred to the physical well being of a person, it refers to a state when a person is enjoying good mental health, is spiritually awakened and has a good social standing. Here are some essays on health of varying lengths to help you with the topic in your exam. You can select any health essay according to your need:. Contrary to the popular notion, health does not just means being physically fit and devoid of any ailments, it also means the overall well being of a person. It includes being mentally and emotionally strong, possessing healthy health essay relationships, health essay, having good cognitive health essay and being spiritually awakened.
Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest health essay still be healthy. Similarly, you cannot sleep health essay 24 hours on the same day and stay awake for the next three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate health essay and exercise on a daily basis to maintain health. Health essay is also essential to surround oneself with people who bring in positivity and encourage you to bring out the best in you rather than pulling you down, health essay.
Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction, health essay. This is a crucial step in keeping your overall health intact. However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life. It was only disrupted because of physical ailment or disease. While this definition was accepted by some, it was largely criticized. It was said that this definition of health was extremely broad and thus seemed rather vague. It was discarded as being impractical for a long time.
It stated health as a resource for living and not just a state. Today, a person is considered healthy if he is enjoying good physical, health essay, mental, social, spiritual and cognitive health. Family Life : Somebody who is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations. Work : It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently. To get recognition at work one must also enjoy good social and cognitive health. Studies : Poor physical and mental health is a hindrance in studying. It is important health essay maintain good cognitive health in addition to good physical and mental health to study well.
It is essential to take utmost care of your health. It is only when you are healthy you would be able to take good care of other aspects of your life. Health is the name given to the state where a person health essay physically and mentally fit, has good interpersonal relationships and is spiritually awakened. One must take utmost care of every aspect of his health to enjoy a wholesome living. The first step towards maintaining good health is to have a diet health essay in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.
It is essential to give your body adequate health essay to stay health essay and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally. It is suggested to take out at least half an health essay from your daily schedule to indulge in any physical exercise of your choice. You may try health essay walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind. As health essay as it is for you to indulge in physical exercise, health essay, it is equally important for you to play brain games.
These are good for your cognitive health, health essay. Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher health essay and gives more clarity of thoughts. It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you. This is good for your emotional as well as social health, health essay. It is a good idea to enrol for annual health check-up. Precaution is always better than cure.
So if you see any kind of deficiencies or any such issue health essay the report you can seek medical help and cure it just in time before it escalates. Today, people are so caught up in the rat race that they forget to take care of their health, health essay. It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully, health essay. Health is a state of physical, health essay, mental and social well-being, health essay. Health is of prime importance and everything else comes later.
Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in, health essay. It is time people should understand how important it is to maintain mental health and work in that direction. Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health. They force their children to have food using different means to keep them physically fit and energetic. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something.
Spending time with children and catering to their emotional needs is as important as feeding them, health essay. This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress. There is no National health insurance system for the citizens of India, health essay. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in the country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene.
Also, since these offer free services there health essay a lot of waiting here. The government must health essay upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies. There is so much competition at every step in life. Each person wants to outshine the other, be it at the school or college level or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first.
It is only when we are healthy we can work better on other aspects in life. The government must also provide good healthcare facilities for the betterment of the country. Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, health essay, over the decades, the definition of health has undergone change and it covers a broader perspective now. There are basically five components of health.
A person is considered to be healthy when all these are in check. Here is a look at these components:. Physical Health is being physically fit, devoid of any illness or disease. Good physical health promotes longer life span. It includes the psychological and emotional well being of a person. Our mental health basically impacts the way we health essay, think and handle different situations. Keeping mental health in check is as important health essay keeping physical health intact. The processes and activities involve learning new things, good judgement, efficient use of language to communicate your point and strong intuition.
Keeping the spiritual health intact helps a person become more positive, patient and sorted in life. It is basically an education discipline that educates about the appropriate cultural information. It refers to intra or inter-cultural competence which is required to establish effective cross-cultural communication. While good physical health lays the basis for a healthy health essay, you must keep all the other health components intact to enjoy a wholesome life.
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, time: 18:47Essay on Health: Top 10 Essays on Health
WebQuestion 1: What are the basic essentials of a healthy life? Answer: A healthy life requires regular exercise, a balanced diet, a clean environment, and good habits. Question 2: WebIt Improves Our Health 1. It increases the efficiency of the heart and lungs. 2. A good walk can reduce cholesterol levels. 3. Good exercise increases muscle strength. 4. It reduces WebEssay on Health ( words) 4. Essay on the Effects of Emotions on Health 5. Essay on Major Achievements of Health Sector 6. Essay on the Objectives of Health Sector during
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